<p>In this episode, Tom talks about the craziness that comes with the holidays and how you can go into 2022 feeling great!</p>
<ul>
 <li>What is important to you?</li>
 <li>Thanksgiving and Christmas are just 1 day</li>
  <li>1 plate rule</li>
  <li>Enjoy the pie :)</li>
</ul>

In this episode, Tom talks about the craziness that comes with the holidays and how you can go into 2022 feeling great! What is important to you? Thanksgiving and Christmas are just 1 day 1 plate rule Enjoy the pie :)

Ep.029 | Holiday Scaries | Enjoy Yourself! Stick to the Basics! Only 1 Day!

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming

We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community!

Use the link below to send me a question! Would love to hear from you.

https://anchor.fm/orangeshoe/message

Health & Fitness

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community! Use the link below to send me a question! Would love to hear from you. https://anchor.fm/orangeshoe/message

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Ep.029 | Holiday Scaries | Enjoy Yourself! Stick to the Basics! Only 1 Day!

Ep.029 | Holiday Scaries | Enjoy Yourself! Stick to the Basics! Only 1 Day!