We women are CONSTANTLY bombarded with messaging that tells us we should look a certain way and that if we don’t, we are unworthy. This can cause damage in many aspects of our lives.

In this podcast episode, Christina shares:

• What leads to self-sabotaging and how it is self-destructive.
• Why women are left feeling like they aren’t good enough, even after reaching their fitness goals.
• Vices we turn to to distract us from feeling inadequate.
• How your feelings of inadequacy destroys your self-identity and then seeps into all of your relationships.
• The ways our brains look for evidence to prove what we already believe about ourselves.
• Why the journey towards loving yourself is difficult, but so worth it.

Memorable Quotes:

• “We are subconsciously looking for information that reinforces what we tell ourselves. And that’s why I tell my clients, your thoughts matter. The way you see yourself matters.”
• “Know that you aren’t defined by your past and you can choose who you want to be.”

Links Mentioned:

Christina’s Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

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