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ep.03 - Comparison is the death of Happiness
Welcome back to the follow up discussion on Happiness VS. Joy where we delve deeper into our human nature of the comparison game we all go through. The ways we compare and how this behavior can ruin, inhibit, and block our ability to find joy. Take a look inside this episode for some activities to help alleviate stagnation and find true joy in our daily lives.
Start empowering your greatness by doing things to:
Push outside your "comfort zone"
A great tools we use form a book called "Raise Your Inner Game" (DAVID LEVIN) talks about incorporating some everyday natural "LIFTS" such as going outside, spending time with others, changing hands to brush your teeth, and giving of ourselves. Seems simple but yet we tend to steer clear of the simple thinking it is going to be the hard things that elevate us. Remember we need to be kind to ourselves, find the things that bring us to a higher vibrational feeling and enjoy the process
Rachel Cruze writes:
1. Practice Gratitude
2. Unlock the power of contentment
3. Don’t compare your life to everyone
4. Focus on your strengths
5. Celebrate other people
6. Learn to compete with yourself instead of others
7. Have boundaries on how much time you spend on social media
8. Take a social media fast
Find more about Spiritual Fitness on our social channels: https://linktr.ee/Spiritualfitness.itc
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By Michael O'Shea
5
88 ratings
Welcome back to the follow up discussion on Happiness VS. Joy where we delve deeper into our human nature of the comparison game we all go through. The ways we compare and how this behavior can ruin, inhibit, and block our ability to find joy. Take a look inside this episode for some activities to help alleviate stagnation and find true joy in our daily lives.
Start empowering your greatness by doing things to:
Push outside your "comfort zone"
A great tools we use form a book called "Raise Your Inner Game" (DAVID LEVIN) talks about incorporating some everyday natural "LIFTS" such as going outside, spending time with others, changing hands to brush your teeth, and giving of ourselves. Seems simple but yet we tend to steer clear of the simple thinking it is going to be the hard things that elevate us. Remember we need to be kind to ourselves, find the things that bring us to a higher vibrational feeling and enjoy the process
Rachel Cruze writes:
1. Practice Gratitude
2. Unlock the power of contentment
3. Don’t compare your life to everyone
4. Focus on your strengths
5. Celebrate other people
6. Learn to compete with yourself instead of others
7. Have boundaries on how much time you spend on social media
8. Take a social media fast
Find more about Spiritual Fitness on our social channels: https://linktr.ee/Spiritualfitness.itc