On today’s episode, Master Mantak Chia goes deep into the body with advice about simple movements required to maintain health and wellness. Iron Shirt QiGong, Tai Chi and a bit of yoga are the ultimate anti-aging tonics.

 

For more information on Master Mantak Chia, please visit: MantakChia.com

 

For advanced learning materials, books, videos, and more, please visit: SarinaStone.com

 

For more information on The Healing Tao, please visit: Universal-Tao.com