Show Up & Love

EP03: Find Your Inner Zen


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Podcast Zen host and the queen of All Things Relax, Sandi D, is here to share lots of golden nuggets about finding your inner zen.

In this episode, we talk about…

  • What factors led to Sandi starting Podcast Zen and All Things Relax.
  • How art therapy works and its benefits.
  • What inspired Sandi to create FIRE Affirmations.
  • Why you should create your own self care menu and build your own self care toolkit.
  • Using essential oils as part of your wellness routine.
  • What it’s like to be an introverted podcast host.
  • Sandi’s thoughts on Lorrine’s book.
  • The importance of building non-competitive, uplifting relationships with others in the wellness space. 


Links to Resources:

Sandi’s Instagram - https://www.instagram.com/allthingsrelaxstudios/

All Things Relax Facebook page - https://www.facebook.com/groups/232927478405667 

https://www.allthingsrelaxstudios.com/ 

To learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson 

Follow the podcast on Instagram - https://www.instagram.com/showupandlove/.

Please like, subscribe, and leave a review if you enjoyed the episode!


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Show Up & LoveBy Lorrine Patterson

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