This week I cover my top 5 lessons I learned from doing my first ever prep in 2019, and how these can help you whether you’re a first time competitor or a lifestyle dieter.

Connect with me on Instagram @annasbarbelles and let me know how these lessons helped you!

Intro music: Rewind by Jay Someday

This week I cover my top 5 lessons I learned from doing my first ever prep in 2019, and how these can help you whether you’re a first time competitor or a lifestyle dieter. Connect with me on Instagram @annasbarbelles and let me know how these lessons helped you! Intro music: Rewind by Jay Someday

Ep03 Lessons From My First Prep

Well hi there! I’m Anna, an online fitness, nutrition and wellbeing coach (with actual qualifications, what?! Gasp!) Anna’s BarBelles: Fit &amp; Happy is dedicated to empowering you with all things training, nutrition and mindset minus the nonsense. I believe fitness should be fun and sustainable, not a prison. This is THE show to guide you in becoming the fittest, healthiest, and most importantly, happiest version of yourself.

Health & Fitness

Fitness

Well hi there! I’m Anna, an online fitness, nutrition and wellbeing coach (with actual qualifications, what?! Gasp!) Anna’s BarBelles: Fit & Happy is dedicated to empowering you with all things training, nutrition and mindset minus the nonsense. I believe fitness should be fun and sustainable, not a prison. This is THE show to guide you in becoming the fittest, healthiest, and most importantly, happiest version of yourself.

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Ep03 Lessons From My First Prep

Ep03 Lessons From My First Prep