At the root of any real life transformation, is a transformation of lifestyle.

To transform someone's lifestyle, you need to guide them to transform the STYLE of their life.

In this Episode, Brian and Jordan dive into why living an exceptional life is more of an ART than it is a science, the role science, how to professionalize Lifestyle Coaching to better serve your clients and yourself, and practical applications of the Foundational 4 (Food, Sleep, Movement, Mindset) so that you can keep moving towards the best version of yourself.

If you’re someone who’s passionate about optimizing your health and happiness beyond just exercising, this is a must listen!

Show Notes

On this episode, Brian and Jordan dive into:

- The ART of Other 23 Hours

- Where Science is beneficial and where it is not

- How to professionalize Lifestyle Coaching to better serve your clients and yourself

- O23 Laws of Living - How to connect the Physical, to the Mental, Emotional, and Spiritual without leaving fitness

- The 3 “X’s” of Expertise - Intention & Intuition - Your 2 greatest assets