In this episode of Endless Trails, hosts Michael and Josh discuss the latest happenings in the ultra running community, including recent events, upcoming races, and the importance of community engagement.

They delve into the specifics of training for various events, particularly the Red Backyard Ultra, and share insights on nutrition, hydration, and mental strategies for race day. The conversation emphasises the significance of crew support and effective race planning, as well as the necessity of being adaptable and organised in preparation for ultra-running challenges.

Chapters

00:00 Introduction and Technical Issues

01:23 Upcoming Events and Race Planning

02:49 Recent Race Highlights and Community Events

05:56 Big Events and Local Competitions

08:48 Upcoming Races and Team Relays

10:57 Entry-Level Races and Community Engagement

12:18 Unique Challenges of Major Events

14:05 The Backyard Ultra Experience

16:55 Training Methodologies for Backyard Ultras

22:00 Training Specificity and Course Familiarity

37:53 Training Strategies for Trail Events

44:08 Race Planning and Execution

50:22 Crew Dynamics and Emotional Management

56:42 Nutrition and Gear Preparation

57:23 Upcoming Events and Training Adjustments