In this episode, Jaclyn and Shane break down what chronic dieting is actually doing to your body and mind. Whether you're intentionally cutting calories or unknowingly under-eating, the consequences go far beyond just a stalled scale — think fatigue, muscle loss, hormonal disruption, and a metabolism that's working against you. If you've ever felt like you're doing everything right but getting nowhere, this episode is for you.

You'll learn:

• Why your metabolism slows down the longer you diet — and how to fix it
• The physical and psychological toll of chronic calorie restriction
• How under-eating leads to muscle loss and why that matters for fat loss
• Why hunger suppression is a red flag, not a win
• How chronic dieting impacts hormones, immunity, sleep, and mood
• Why a periodized approach to nutrition beats dieting 24/7
• The real reason sustainable results require habit and behaviour change

Resources & Links:

• Apply for 1:1 coaching: ⁠https://www.jsstrengthandconditioning.com/apply-for-11coaching⁠

• Join our free Facebook group: ⁠https://www.facebook.com/groups/performancebasedfatloss⁠
• Follow us on Instagram: ⁠https://www.instagram.com/jsstrengthandconditioning/?hl=en