<p>In this episode, Tom and Kelly talk about the 5 things you can do before a stressful week to set you up for success and why doubling down on what is important to you is the answer.</p>

In this episode, Tom and Kelly talk about the 5 things you can do before a stressful week to set you up for success and why doubling down on what is important to you is the answer.

Ep.032 | Conquering a Stressful Week | Doubling Down on What's Important to You

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming

We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community!

Use the link below to send me a question! Would love to hear from you.

https://anchor.fm/orangeshoe/message

Health & Fitness

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community! Use the link below to send me a question! Would love to hear from you. https://anchor.fm/orangeshoe/message

Share Ep.032 | Conquering a Stressful Week | Doubling Down on What's Important to You

Sign up to save your podcasts

Ep.032 | Conquering a Stressful Week | Doubling Down on What's Important to You

Ep.032 | Conquering a Stressful Week | Doubling Down on What's Important to You