In this episode, Tom talks about the importance of sleep and why we all need to strive for that 7-9 hours.
He also talks about ways to prep your body and environment to foster great sleep!
References:
The BluePrint by Dr. Erik Korem | Sleep 101 (Nov 2021)

In this episode, Tom talks about the importance of sleep and why we all need to strive for that 7-9 hours. He also talks about ways to prep your body and environment to foster great sleep! References: The BluePrint by Dr. Erik Korem | Sleep 101 (Nov 2021)

Ep.035 | Let's Talk About Sleep | Your Best PED!

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming

We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community!

Use the link below to send me a question! Would love to hear from you.

https://anchor.fm/orangeshoe/message

Health & Fitness

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community! Use the link below to send me a question! Would love to hear from you. https://anchor.fm/orangeshoe/message

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Ep.035 | Let's Talk About Sleep | Your Best PED!

Ep.035 | Let's Talk About Sleep | Your Best PED!