Summary

This week we sit down with Relationship clarity coach, Bre Wolta! In this engaging podcast episode, Jess and Sav welcome Bre Wolta, a relationship clarity coach, to discuss the complexities of narcissism in relationships, the impact of generational trauma, and the journey of reparenting oneself. 

The conversation delves into identifying red flags in relationships, the importance of self-awareness, and the challenges of navigating healthy partnerships after experiencing emotional abuse. Bre shares her insights on how to break free from unhealthy patterns and create a nurturing environment for future generations. 

They delve into the complexities of breaking generational trauma, navigating relationships with narcissists, and the emotional challenges of letting go of potential in relationships. They discuss the importance of self-awareness, setting boundaries, and the nuances of healing from past traumas while fostering healthier relationships. The dialogue emphasizes the significance of compassion towards oneself and others in the journey of personal growth and emotional healing, especially during challenging times like the holidays.

Chapters

00:00 Navigating Relationships and Narcissism

02:31 Understanding Narcissistic Behaviors

05:05 The Impact of Childhood on Adult Relationships

08:21 Red Flags in Narcissistic Relationships

11:08 The Journey of Healing and Reparenting

13:59 The Decision to Become a Parent

16:59 Intuition and the Path to Motherhood

28:08 Transitioning from Unhealthy to Healthy Relationships

31:25 Navigating Trauma and Building Trust

35:15 Breaking Generational Patterns

38:57 Understanding Parental Influence on Relationships

44:06 Acceptance and Healing from Toxic Relationships

47:25 Letting Go of Potential and Embracing Reality

52:58 Navigating Fear and Inner Child Work

55:37 Understanding Nervous System Regulation

57:35 Co-Regulation and Parenting Strategies

58:25 Setting Boundaries with Family Dynamics

01:02:31 The Importance of Self-Care in Relationships

01:06:08 Supporting Partners in Their Healing Journey

01:09:01 Celebrating Growth and Awareness in Relationships

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Website: ⁠www.brewolta.com⁠

IG: https://www.instagram.com/lucid.living.with.bre?igsh=aXVpMDUydDNieDZq

Podcast: Heartbreak to Wholeness

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