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Ep04: From Cold Chills to Burnout: Listening to Your Body's Signals and Finding Resilience
Show note:
Explore the sensations of your body fluctuating between hot and cold, often triggered by encountering danger. This primal response, once dubbed adrenalin, now encompasses complex reactions.
The podcast delves into instances when your body feels icy as if cold bends within. Struggling to articulate the sensations. Unaddressed, they fuel the early stages of burnout, culminating in profound exhaustion. The recovery though possible, demands years. Preventative steps are vital: Identifying issues, taking action and exploring coping mechanisms.
If you want coaching and support, be sure to contact us through our different channels, find them below.
We love hearing from you, be sure to find us on all social media platforms as Dama Unleash Coaching. Links below. Like and share this podcast with your friends.
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Disclaimer: The information contained here is based on the Podcast owner's personal experiences and is intended for educational purposes. It does not mean to replace any medical or mental health advice. Please consult with a professional medical authority for your medical needs.
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By Damaris IgwegbeShow note:
Explore the sensations of your body fluctuating between hot and cold, often triggered by encountering danger. This primal response, once dubbed adrenalin, now encompasses complex reactions.
The podcast delves into instances when your body feels icy as if cold bends within. Struggling to articulate the sensations. Unaddressed, they fuel the early stages of burnout, culminating in profound exhaustion. The recovery though possible, demands years. Preventative steps are vital: Identifying issues, taking action and exploring coping mechanisms.
If you want coaching and support, be sure to contact us through our different channels, find them below.
We love hearing from you, be sure to find us on all social media platforms as Dama Unleash Coaching. Links below. Like and share this podcast with your friends.
Message us on WhatsApp
Follow us on Facebook
Follow us on Instagram
Follow us on Tiktok
Like and subscribe to our YouTube Channel
Follow us on Spotify
Join our mailing list
Disclaimer: The information contained here is based on the Podcast owner's personal experiences and is intended for educational purposes. It does not mean to replace any medical or mental health advice. Please consult with a professional medical authority for your medical needs.