Forgiveness is so hard but so beneficial to well-being find out why.

Contact Shirley Blanch at: <a href='https://www.getmindful.co.uk/'>https://www.getmindful.co.uk/ </a>

Mindfulness Cafe: Email: <a href='mailto:cafemindfulness@gmail.com'>cafemindfulness@gmail.com </a>

Follow @ Facebook: <a href='https://www.facebook.com/mindfulnesscafeuk'>https://www.facebook.com/mindfulnesscafeuk </a>

Twitter us @: <a href='https://twitter.com/mindful_cafe'>https://twitter.com/mindful_cafe </a>

Copyright - KJRUK Productions 2020

Forgiveness is so hard but so beneficial to well-being find out why. Contact Shirley Blanch at: https://www.getmindful.co.uk/ Mindfulness Cafe: Email: cafemindfulness@gmail.com Follow @ Facebook: https://www.facebook.com/mindfulnesscafeuk Twitter us @: https://twitter.com/mindful_cafe Copyright - KJRUK Productions 2020

Forgiveness is so hard but so beneficial to well-being find out why.

Contact Shirley Blanch at: <a href="https://www.getmindful.co.uk/" rel="noopener noreferrer">https://www.getmindful.co.uk/ </a>

Mindfulness Cafe: Email: <a href="mailto:cafemindfulness@gmail.com" rel="noopener noreferrer">cafemindfulness@gmail.com </a>

Follow @ Facebook: <a href="https://www.facebook.com/mindfulnesscafeuk" rel="noopener noreferrer">https://www.facebook.com/mindfulnesscafeuk </a>

Twitter us @: <a href="https://twitter.com/mindful_cafe" rel="noopener noreferrer">https://twitter.com/mindful_cafe </a>

Copyright - KJRUK Productions 2020

EP:04 How To Forgive

Do you want to improve your life?  Welcome to 'The Mindfulness Cafe'. Expert guests and people 'just like you' share their motivational and inspirational stories and knowledge of self-empowerment to overcome personal challenges. This provides you with the tools and positive inspiration to change your life forever. Join your hosts, qualified mindfulness coach Shirley Blanch and Paul Rumsey, as they welcome you to 'The Mindfulness Cafe'.

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Health & Fitness

Mental Health

Education

Self-Improvement

Do you want to improve your life? Welcome to 'The Mindfulness Cafe'. Expert guests and people 'just like you' share their motivational and inspirational stories and knowledge of self-empowerment to overcome personal challenges. This provides you with the tools and positive inspiration to change your life forever. Join your hosts, qualified mindfulness coach Shirley Blanch and Paul Rumsey, as they welcome you to 'The Mindfulness Cafe'.

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EP:04 How To Forgive

EP:04 How To Forgive