Stress is unavoidable so being proactive about stress management is key. Nikki explains how stress can influence our motivation and 3 ways you can take action to manage stress and learn how to respond instead of react to things out of your control.

In this podcast episode, Nikki shares:

• How worry, overwhelm and stress drain our energy and negatively impacts motivation
• The struggle of staying consistent with healthy habits when life throws a curveball
• 3 Aspects to Stress and Stress Management:

1. Identify your sources of stress and what you can eliminate.
2. Identify practices that will help you manage stress and use them.
3. Identify how to increase your stress tolerance.

• The power of daily practices that will allow you to respond instead of react to stress

Memorable Quotes:

• “Sometimes we're stressing about things you don't actually need to stress about. Sometimes we're stressing about things that are completely out of our control. And so this is where identifying and asking ourselves okay, what are my sources of stress?”
• “A lot of people don't realize that improving our hormones, balancing your blood sugar, reducing inflammation, focusing on nourishing your body and addressing any nutritional deficiencies help you with your stress tolerance.”

Links Mentioned:

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