Sign up to save your podcasts
Or
Share EP04: Not Losing Weight Because You "Don't Eat Enough"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP04: Not Losing Weight Because You "Don't Eat Enough"
Is the reason you're not losing weight actually because you "don't eat enough?"
I've heard this one many times over the years of Personal Training
You may have been following a diet a while in which you initially got results but your progress has started to slow down and now you're thinking...
"Is the reason my weight loss has stalled actually because I don't eat enough calories and my body is storing the calories I do eat as fat"
Well, the problem with this is it goes against evidence of being in a calorie deficit to lose weight
[FREE] CALORIE CALCULATOR: https://www.horsleyfitness.com/calorie-calculator
[FREE] KICKSTART YOUR RUNNING 14-DAY-CHALLENGE: https://www.horsleyfitness.com/the-14-day-challenge
Follow Me:
Instagram: https://www.instagram.com/lewis_horsleypt/
Facebook: https://www.facebook.com/lewishorsleyfitness
View all episodes
By Lewis HorsleyIs the reason you're not losing weight actually because you "don't eat enough?"
I've heard this one many times over the years of Personal Training
You may have been following a diet a while in which you initially got results but your progress has started to slow down and now you're thinking...
"Is the reason my weight loss has stalled actually because I don't eat enough calories and my body is storing the calories I do eat as fat"
Well, the problem with this is it goes against evidence of being in a calorie deficit to lose weight
[FREE] CALORIE CALCULATOR: https://www.horsleyfitness.com/calorie-calculator
[FREE] KICKSTART YOUR RUNNING 14-DAY-CHALLENGE: https://www.horsleyfitness.com/the-14-day-challenge
Follow Me:
Instagram: https://www.instagram.com/lewis_horsleypt/
Facebook: https://www.facebook.com/lewishorsleyfitness