This episode features one of our team members, Coach Kayla, an accomplished powerlifter, sharing her journey from CrossFit to competitive powerlifting, her strategic weight class decisions, and how she navigates nutritional challenges as a shift worker. Whether you're an athlete, a coach, or someone managing irregular hours, Kayla's insights are invaluable for aligning performance with personal health.

In this episode:

• Transitioning from CrossFit to powerlifting and key competition milestones
• Strategic weight class decisions and healthy weight management
• Navigating injury: training adjustments and recovery nutrition
• Shift work survival guide: flexible calorie budgeting, sleep prioritization, and handling unpredictable schedules
• Tracking data to understand your body under stress
• Kayla's go-to high-volume, macro-friendly meals

Resources & Links:

• Apply for 1:1 coaching: ⁠⁠https://www.jsstrengthandconditioning.com/apply-for-11coaching⁠⁠

• Join our free Facebook group: ⁠⁠https://www.facebook.com/groups/performancebasedfatloss⁠⁠
• Follow us on Instagram: ⁠⁠https://www.instagram.com/jsstrengthandconditioning/?hl=en