Well, 2020 escalated quickly didn’t it?! We are in week 3 of lockdown here in the UK and I know that many of you have been self-isolating for even longer than that. This period of time is hard guys, it’s stressful and overwhelming for everyone. So I wanted to jump back on the podcast and talk to you about the three core strategies I’m implementing right now to help guide myself through this time - I hope that they can help you too. Being kind to yourself is more important than ever. Stay safe, stay healthy and stay kind.