In Episode 4, Nick and Jay welcome Ashley Novak to the podcast as they navigate through hilarious and insightful conversations. Nick kicks off with a tale of waking up to battle imaginary intruders, while Ashley joins from a storage closet, escaping her sister's noisy dogs.

Ashley, a model and functional nutritional therapist, shares her journey and insights into tackling health issues by addressing root causes rather than quick fixes.

The episode balances laughs and learning, as Ashley discusses the impact of stress, poor diet, and emotional health on weight and overall wellness. She debunks myths, like the idea that eating less is key to losing weight, and stresses the importance of consistency and self-care.

Ashley's personal story of transitioning from a valedictorian to a fitness model to a high-achieving athlete to a functional nutrition practitioner is inspiring. The trio wraps up by exploring motivation, the power of showing up for oneself, and the challenges of maintaining balance.

Tune in for a blend of humor, travel tales, and practical health advice—guaranteed to make you laugh and think, all without needing to hide in a storage closet.

Getting some hours in.