Are you making choices that please others but make you cringe inside? Do you know what energizes you and what makes your heart truly happy? Your Heart Value is determined by you and you alone, and I’m excited to show how your feelings can help you make informed choices so your True Stride and Value Vault will be less cringeworthy and more proud-worthy!   

 

In this podcast episode, I share: 

• The benefits of investing in your Value Vault 
• What “Emotional Contrast” means and what it allows you to do
• Why it’s not always an issue to understand the real issue when you’re energetically dissatisfied 
• How your Heart Value choices impact your relationship with yourself and others 
• Advice for eliminating or managing negative energy 
• Why you should know who benefits from your value and how that relationship makes you feel 
• The power of feelings, choices, and actions  

 

Memorable Quotes:

• “Everything we do creates an emotional response in us. The key is to notice the emotional contrast and use it to advise your adventure.”  
• “When you can visually see what value you offer and how that makes you feel, you accept what’s true for you right now, in this moment.” 
• “You energetically and emotionally suffer when you let your heart value down.” 
• “You are in control of how and who you share your Heart Value with.” 

 

Links Mentioned:

Mary Tess Rooney

True Stride Podcast