Routines are great — until life gets in the way.

In this episode of Get Out In It, we’re talking about what happens when your usual routine disappears. Whether it’s work, travel, family commitments, illness, or just a busy patch of life, being out of routine can quickly lead to frustration, guilt, and the feeling that you’ve “fallen off”.

We explore why routines feel so important, how to approach changes without trying to force your old structure onto a new reality, and how to reset expectations around training, movement, and progress. This episode is about adapting rather than quitting, maintaining momentum rather than chasing perfection, and recognising that sometimes simply showing up — even imperfectly — is enough.

Most importantly, we talk about being kind to yourself when things don’t go to plan, and how compassion often gets you back into routine faster than self-criticism ever will.

A practical, reassuring conversation for anyone trying to keep moving when life gets messy.