John Dolan is a personal friend (and resident Dzbrodz) that also happens to be a fitness and nutrition expert! In this podcast we discuss his semi-professional rugby team, weight lifting, why he believes that cardio is dumb, nutritional fads and the politicsof freedom. John does a great job during the podcast of boiling nutrition down to its most simple and easily consumable form.

Guest: Connect with John on Twitter @jdolan81.

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