How much time do you spend thinking about your health? Do you consider yourself to be healthy?

Do you fall in to the trap of thinking "health" only relates to your physical body?

In this week's episode I talk about the many types of health and what we can do to improve our overall health.

www.donnadoyon.com/habits

The music is Drifting Upstream by Hyson.

Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0/