On this episode of Finding Her, Julia discusses her recent blog post about combating cabin fever during COVID-19. She offers tip and strategies for you to use to help you manage your stress level and your new normal of being in your home with family twenty four seven. Julia also shared the emotional health awareness piece and gave tips that included a hotline number found on the CDC website. 

Contact SAMHSA helpline at 800-985-5990

Please stay healthy and safe. Thank you to all the first responders who are fighting this on the front lines with minimal protective gear to keep themselves out of harms way. 

The best thing we can do is continue to support each other and their health by sheltering in place. 

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