Dana Ayers is a former White House staffer for George W. Bush and currently serves as a Public Affairs Officer for the U.S. Navy Reserve. She is also a dedicated runner and obstacle racer, who does so on her own terms and at her own pace. She wrote a very motivating book called Confessions of an Unlikely Runner. In this podcast we talk about being in the White House during 9/11, jogging with the President and the psychology of overcoming discomfort to exercise. In this podcast she shares a wealth of tricks to overcome your own resistance.

Guest: Connect with Dana Ayers by visiting her website dcdana.com or follow her on Twitter @DcDanaTweets.

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