In this episode Paulina and I chat about her running story, how she got started, her learnings as a physio and some great tips and tricks for your own running! If you're struggling with an injury at the moment and want some advice, drop her an email to book an appointment [email protected].

If you have any questions, have something you want us to talk about, or want to get in touch, drop us an email at [email protected]

For anything else, check out our website: Runningscience.com.au 

Music: Never Sleep - Ryan Andersen