Last week Jordan competed at the CanWest Games Crossfit Competition and had a great showing.

Fitness was done, but the real takeaways went way beyond any physical aspect you would typically expect from competitive exercise racing.

We decided the best way to explore it all was to hit the record button and unpack it all live for you to hear! We’re certainly not going through an event breakdown or talking about burpees and snatches….

We’re going deep into the physical, mental, emotional, and spiritual connection of fitness and competition.

This is a must listen for anyone who is competitive in any part of life, or anyone who is generally looking for a way to orient their mind to be as successful as possible in whatever they do

Search “O23 Pro Show” wherever you listen to Podcasts, or hit the link in our bio to check it out!