Killian Hamilton works with both Pre-Script and under his own consulting and coaching company, K2 Coaching. Pre-Script is an online coaching and education platform that's roots are ingrained developing mobility, stability, and strength. This idea translates to corrective programming that first seeks to increase the body’s range of motion, and then promotes patterned engagement of the body’s stabilizing muscles. Through Pre-Script, Killian provides more so an educational role to other coaches, chiropractors, and different facilitators of strength and conditioning. Through K2 Coaching, it’s combined athletes and consulting with coaches as well and he's actually writing my programming for me right now. Killian goes in depth into the skill acquisition model and how he applies it to strength and conditioning programming. He’s one of the more intelligent dudes that I’ve ever come across and there’s a lot to takeaway from this episode.

Where you can find more about Killian:
Pre-Scipt: https://www.pre-script.com/
K2 Coaching: https://www.k2coaching.ca/
Instagram: @killian.hamilton

Where you can find more about me:
Twitter: @KyleRogers18
Instagram: @klrogers28