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On this episode we dive into the world of progress and how it's measured. This conversation takes us into the world of benchmarks and their importance when it comes to measuring progress. We talk how to approach a benchmark and why you should do benchmarks.
By CrossFit AngolaOn this episode we dive into the world of progress and how it's measured. This conversation takes us into the world of benchmarks and their importance when it comes to measuring progress. We talk how to approach a benchmark and why you should do benchmarks.