Summary

On The Trails - Sublime Forest Walk Escarpment Trail

In this conversation, Mike and Josh explore the trails of Illawarra Escarpment - Sublime/Woodward/ForestPath, discussing various aspects of trail running, including the technical challenges, community involvement, and unique features of the trails. They share insights on training techniques, the inclusivity of the trail running community, and highlight hidden gems along the trails, making it a comprehensive guide for both novice and experienced trail runners.

Chapters

00:00 Location Overview

01:38 Trail Features and Technical Aspects

04:25 Community and Inclusivity in Trail Running

07:40 Unique Spots and Scenic Views

10:22 Training Techniques and Workouts