In this episode Meagan and Sela breakdown how the fundamental and simple practice of writing out what you're grateful for can shift your day and eventually your life. They share their best tips if you are new to gratitude practices as well as a few ways to advance if you need to be re-inspired. Sela and Meag challenge you to write down 5 things you are grateful for for 30 days and see what shifts come up for you! Tag us and share them on IG!

Intro Music:

Waves - @Iksonmusic

Instagram:

@meaganrosewelness & @sela.felker

We used James Van Praagh's "The Soul's Journey Lesson Cards" for todays card pull.

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