How many of your priorities are dedicated to truly taking care of you instead of others? What would it feel like to Prioritize Fun in your life the same way you prioritize work? If you’ve been taught fun is a reward and not a requirement, it’s time to start paying attention to what increases your Joy Frequency and Heart Value so you can walk in your True Stride!  

 

In this podcast episode, I share: 

• The value of being vs. doing
• The mixed message of work-life balance
• Practicing self-care by putting your oxygen mask on first
• How shifting your priorities impacts your Heart Value relationships  
• Why you should Prioritize Fun and fuel your Joy Frequency
• Adding more fun to your calendar vs. only to-do items 
• Shifting your mentality to what was fun today 

 

Memorable Quotes:

• “Since reclaiming my power, I put my life ahead of my work and I focus on my Life’s Work every single day.” 
• “Be your own best advocate and make decisions and execute plans that makes your heart happy—you deserve it.”
• “Life is fragile, and at the end of our life, none of us will say, ‘I wish I would have worked more’.” 
• “Work-life balance is backwards. Your life has to come first always, and use your Heart Value to stride towards your Life’s Work.” 

 

Links Mentioned:

Mary Tess Rooney

True Stride Podcast