In this engaging conversation, Genesis Villegas shares her journey from a small town in Arizona to becoming a personal trainer and fitness influencer. She discusses the impact of her upbringing, the importance of community, and how her experiences in college shaped her understanding of health and fitness. Genesis emphasizes the significance of authenticity, consistency, and building connections with others, while also reflecting on her struggles with self-esteem and body image. We discuss the importance of mobility and variety in training, the challenges of maintaining nutritional discipline, and the impact of food choices on overall health. Our conversation emphasizes the necessity of self-reflection and creating a supportive environment for growth, while also addressing the challenges of building a purpose-driven business. Ultimately, they conclude that true health begins from within, advocating for kindness towards oneself as a foundation for overall well-being.

Don't stop labbin :)

Social Media

https://www.instagram.com/genvillegas.fit/

Gym Website

https://www.teamdietryingfitness.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYRMSqjx8gkXyrg1U4Q1Q6yHCXdqKyG8vV6-kpMjgq-FiEebdgcT50f8Oo_aem_WOOzgUiTbFijYPK7ZNHkhw