In this conversation, Kevin Pham shares his transformative journey from being a skinny high school student struggling with fitness to becoming a passionate advocate for health, nutrition, and dance culture. He discusses his transition from powerlifting to dance, the impact of pre-workout supplements, and the importance of mobility and flexibility in maintaining a healthy lifestyle. Kevin emphasizes the significance of self-acceptance and finding balance between aesthetics and health, while also sharing insights on nutrition and injury recovery. The conversation highlights the need for a holistic approach to fitness that prioritizes well-being over mere appearance. Don't stop labbin'!

Social Media:

https://www.instagram.com/kpham_13/

Website link for stretches:

https://livewellbewellnvly.org/blog/video-library/