Lack of time, too much to do, tried and failed, or feeling too old are just some of the excuses people make for not being physically active. You CAN be more physically active in just 5 minutes a day. Your health, happiness, and future depend on it. These 3 steps will get you started.

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Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling

The music is Drifting Upstream by Hyson.
Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

License: http://creativecommons.org/licenses/by/4.0/