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EP058 | Rest and Recovery Fuels Creative Thinking, and Replenishes Our Genius, with Nikki St Paul
In this episode:
Do you REST? Do you prioritise resting in your day, week and month?
If you are anything like me, I spend a whole lot of time inside my head, and I can feel quite depleted by the end of the day and even the week – if I’m not careful.
In this episode I bring on a guest who specialises in educating her clients on this very subject.
We talk honestly about how we need to be more aware about how we move through our working week, particularly as knowledge workers who are highly dependent on their brains.
I am a Gen Xer, and was brought up to always “work hard” and there was this not-so-subtle implication that that looked like: working like a demon consistently through the day and doing the 8 or 9-hour slog, with lunch at your desk.
And, underneath that – was my belief in what “work” looks like and, for me, that usually that means delivering something for someone else.
In case you resonate with any of that, come and listen to this conversation about rest, workflow and what we need to know about our brains, our nervous system and our human stores of energy.
- - -
𝗚𝗨𝗘𝗦𝗧 𝗕𝗜𝗢:
Nikki St Paul is a Mind, Body, and Breath Coach and the Founder of Breathing Mindful Coaching. She is a certified life and breath coach and an accredited mindfulness meditation teacher.
She specialises in supporting female founders who are 'always on' to create momentum, freedom and flexibility in their business without burnout.
𝗦𝗛𝗘𝗟𝗟𝗘𝗬 𝗥𝗢̈𝗦𝗧𝗟𝗨𝗡𝗗 𝗕𝗜𝗢:
Shelley is a systems-led brand strategist working with knowledge experts…those who teach, educate, consult, advise or mentor others. Her specialism is in helping you uncover your genius gifts which the world needs from you and translate that into something that can be marketed and communicated in a way that’s comfortable for you.
South African born and British-grown, Shelley has worked with 150+ brands across 30+ industries through her consultancy and agency work. She runs her specialist marketing agency Harbour 32, with her magically gifted friends, where they focus on personal brand strategy and podcast show positioning.
==================
All episodes are video recorded and can be watched in the website show notes at shelleyrostlund.com/podcast, or on YouTube. (Click here for the full audio transcribed version).
View all episodes
By Shelley RöstlundIn this episode:
Do you REST? Do you prioritise resting in your day, week and month?
If you are anything like me, I spend a whole lot of time inside my head, and I can feel quite depleted by the end of the day and even the week – if I’m not careful.
In this episode I bring on a guest who specialises in educating her clients on this very subject.
We talk honestly about how we need to be more aware about how we move through our working week, particularly as knowledge workers who are highly dependent on their brains.
I am a Gen Xer, and was brought up to always “work hard” and there was this not-so-subtle implication that that looked like: working like a demon consistently through the day and doing the 8 or 9-hour slog, with lunch at your desk.
And, underneath that – was my belief in what “work” looks like and, for me, that usually that means delivering something for someone else.
In case you resonate with any of that, come and listen to this conversation about rest, workflow and what we need to know about our brains, our nervous system and our human stores of energy.
- - -
𝗚𝗨𝗘𝗦𝗧 𝗕𝗜𝗢:
Nikki St Paul is a Mind, Body, and Breath Coach and the Founder of Breathing Mindful Coaching. She is a certified life and breath coach and an accredited mindfulness meditation teacher.
She specialises in supporting female founders who are 'always on' to create momentum, freedom and flexibility in their business without burnout.
𝗦𝗛𝗘𝗟𝗟𝗘𝗬 𝗥𝗢̈𝗦𝗧𝗟𝗨𝗡𝗗 𝗕𝗜𝗢:
Shelley is a systems-led brand strategist working with knowledge experts…those who teach, educate, consult, advise or mentor others. Her specialism is in helping you uncover your genius gifts which the world needs from you and translate that into something that can be marketed and communicated in a way that’s comfortable for you.
South African born and British-grown, Shelley has worked with 150+ brands across 30+ industries through her consultancy and agency work. She runs her specialist marketing agency Harbour 32, with her magically gifted friends, where they focus on personal brand strategy and podcast show positioning.
==================
All episodes are video recorded and can be watched in the website show notes at shelleyrostlund.com/podcast, or on YouTube. (Click here for the full audio transcribed version).