"For where your treasure is, there your heart will be also." --Matthew 6:21

"Show me where you spend your time, money, and energy and I'll tell you what you worship..." --John Quimby (pastor and author)

"Tell me how you spend your time, I'll tell you what you value most." --Melody Wilding (performance coach and professor)

Personally... screen time (whether on the tv, computer, or phone) is NOT where I want to spend my life. I don't place a high value on it...what about you?!?

Today Judy and I talk about how screen time eats away at our lives. We discuss how tv watching Netflix binging, and Facebook scrolling can be buffering activities. Then we get into something called habit stacking to take back control over our time and move toward what we really value.

Here is Shel Silverstein's poem "Jimmy Jet and His TV Set" that was an inspiration, back in the day, for "TV Turn-Off".