Welcome back to another episode of my podcast! 🎧 In today's discussion, we're going deep into the often overlooked and brutal truths about fat loss. Buckle up as we explore the harsh realities that many coaches and fitness influencers tend to avoid. The illusion of weight loss being a smooth journey sets unrealistic expectations, and it's time to break through the facade.

No sugar-coating here – we're laying it all out. From the challenges of the present haunting your future self to the profound responsibility you bear for your health, body, and mindset.

It's about setting the stage for a future where you thrive effortlessly at your goal weight, with a healthier body and mindset.

This episode isn't about finger-pointing or dwelling on the past. It's a call to action, a reminder that you hold the reins to your transformation. Your ability to respond is your greatest source of opportunity. Take ownership, embrace the challenges, and use them as stepping stones towards a healthier, happier you.

Tune in to an apisode that aims to shift your mindset and empower your fitness journey. Connect with me on Instagram at @FITSQUADNZ for ongoing discussions, bonus insights, and a supportive community dedicated to helping you achieve your fitness goals. Happy listening! 🎙️ #FatLossTruths #MindsetShift #FitnessJourney