Intuitive Eating is a term that comes up a lot in the health & wellness space. It's a way of eating that we truely live by at Nourish Us and in our home. But... what the hell is 'Intuitive Eating' and how can it help you? Well that is what I break down in today's episode.

If you have suffered from emotional eating and have an unhealthy relationship with food than join me in THE NOURISHED MAMA PROGRAM, where we learn to eat intuitively and heal. https://courses.nourishus.com.au/programs

Click the link below for all the details Or email me over at [email protected]