Gerry DeFilippo serves as head trainer and owns and operates Challenger Strength and is the host of the “Muscles and Management” podcast. Since founding Challenger Strength in 2016, Gerry has worked with over 50 college and college bound athletes across multiple sports. He has also had numerous articles published on EliteFTS, Muscles and Strength and Elite Baseball Performance. Gerry and I begin developing a friendship via social media a couple years ago when we found out that we had a similar path to becoming a strength coach when we learned that neither of us went to school to be a strength coach and we used experience as our best teacher. On this episode, we go in depth into the challenges that the coronavirus pandemic has brought us, how Gerry has evolved his philosophy as a strength and conditioning coach, and how social media can be both a very useful tool and complete utter garbage. 

Where can you find more about Gerry?
Instagram: @challengerstrength
Twitter: @Challenger_ST
Website: https://www.challengerstrength.com/
Podcast: “Muscles and Management”
 
Where can you find more info about me?
Instagram: @klrogers28
Twitter: @KyleRogers18