The Health Scientist Podcast

Ep.06 Greg Nuckols: Sex differences in strength training

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Greg Nuckols is a powerlifter and powerlifting coach, founder of Stronger by Science and co-founder of MASS, Monthly Applications in Strength Sport

Stronger by Science

Stronger by Science Instagram

Greg's Instagram

In this episode we cover:

  • How Greg got into powerlifting
  • His return to training after completing his Master's degree
  • The main reasons for differences between men & women when strength training
  • Greg's research project looking at fatigue and recovery in men and women
  • What practical applications, if any, can we apply to women's training
  • How does the menstrual cycle affect a woman's training
  • Do hormonal contraceptives have any effect on training
    • ...more
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