Unlocking College Life

Ep06: Imposter Syndrome

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Joy and Ilona discuss the topic of imposter syndrome. They explore ways students can reframe comparisons with others, and challenge negative self-talk. 

 

Key Takeaways

  • The difference between perfectionism and high standards
  • How tracking the facts can help with self-doubt
  • The bi-directional impact of naming our struggles and failures
  • What cognitive defusion has to do with it

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    Resource/Link mentioned

    • Cognitive Defusion

     

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    Unlocking College LifeBy Ilona Phillips and Joy Pehlke
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