Today we’re talking to mindfulness expert Tessa Watt, and I know what you’re thinking, mindfulness or meditation is dumb or it’s for hippies. Well, you’re wrong, it’s for everyone. Secular mindfulness is BLOWING UP but it’s in danger of becoming just another buzzword.

So Tessa is setting the record straight, what is mindfulness really? How do we do it? What are the benefits? What apps and tools can we use to help us? What’s the real deal with this mindful colouring situation?

There’s lots of good stuff in this episode especially if you’re stressed out or suffer from anxiety or depression, or even if you just want to be better at your job or at life. And you should listen to Tessa because she knows her stuff, she has practiced mindfulness for over 20 years and she teaches it at the houses of parliament, because those old white dudes in suits need to calm the F down.