Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years.

Today's podcast discusses an essential nutrient, Folate, and why it is so important not only when trying to conceive but throughout your pregnancy. 

 

00:00: Introduction

01:03: So what is Folate?

04:10: Any questions? Just email me.

05:09: The benefits of Folate for fertility

08:39: Folate plays a crucial role in brain and nervous system health

09:55: More reasons why Folate is so vital for the lady

11:08: Why Folate is essential for men too

12:53: Men need to empty the tank every two to three days

13:35: Folate can help fertility by proxy

16:15: Reaping the benefits of Folate

17:36: What depletes your levels of Folate?

19:22: Sources of dietary Folate

23:00: Why only 50% of dietary Folate is converted and used in the body

27:23: Sensitivity to Folate

 

WAYS THAT YOU CAN GET KATY'S HELP:

Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership

Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

Book a discovery call to talk through your needs for working together 1:1: Practice Better

More info can be found about Katy on her website: https://katybradbury.com/

Instagram: https://www.instagram.com/katybradburyhealth

Email: [email protected]

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