In this episode, we recap a recent trail running workshop series held with the Coast 2 Mountain store, focusing on training, injury prevention, nutrition, and community engagement. It features insights from local coaches, physiotherapists, nutrition experts, and experienced trail runners, emphasising sustainable practices and long-term enjoyment of the sport. Added insight to the upcoming Seacliff Coasters Winter Tail Series Josh has organised

Workshop Series Appreciation thank you to :

@coasttomountainrunning - Your local Illawarra Trail and Running Store

@whitesrunning - Kath White - Accredited Run Coach

@makeitcountperformance - Dylan Gall - Strength Coach

@prephp - Mikaela Lambert - Physiotherapy, Exercise Physiology, Sport Performance

@intenseatfit - Gaby Villa - Ultra-endurance nutrition

Chapters

00:00 Reconnecting and Reflecting on Recent Activities

01:50 Community Engagement Through Workshops

06:44 Training Insights for Trail Running

12:29 Strength Training and Injury Management

20:34 Understanding Nutrition for Performance

30:42 Sustainable Training and Recovery Practices

34:41 The Cost of Performance: Shoes vs. Nutrition

36:44 Consistency Over Quick Wins in Training

39:18 Community Engagement and Workshops

40:30 Understanding Individual Needs in Running

41:00 Building a Supportive Running Community

42:46 Upcoming Events and Challenges

45:33 Creating Fun and Inclusive Running Experiences

49:38 Reflecting on Past Events and Future Plans