In today's episode, Harrison and Jack discuss their learnings about pain, what it is and how it works. Pain is an incredibly complex thing and we don't understand it half as much as we'd like. We have both been fascinated by how pain works and how it is so misunderstood by most people so we wanted to address that in this episode. Hopefully after listening you all have a clearer understanding of how pain is protective, and how it can change over time, regardless of what is actually going on in our body.

If you have any questions, have something you want us to talk about, or want to get in touch, drop us an email at [email protected]

For anything else, check out our website: Runningscience.com.au 

I'm Not A Runner! is a podcast for everyone, from people who do not run, people who don't see themselves as runners but job occasionally, as well as those who run all the time. Combining years of knowledge from Running Science, the current research evidence as well as being runners ourselves we discuss all aspects of why people run, and how running can be the best thing for you.

Music: Never Sleep - Ryan Andersen