The power of Social Media is wild! 💥 We are connected in so many ways, and yet it can feel so isolating and lonely. In this episode 6, let's explores the complex relationship between social media and mental health. 

🔮 Verity discusses the impact of social media on self-worth, the tendency to share only the highlight reel of life and the phenomenon of doom scrolling. She also emphasizes the importance of authenticity in online sharing and offers insights on navigating the algorithm that dictates what we see. 

⚖️ The conversation encourages listeners to find balance in their social media usage and to remember that everyone is on their own journey.

Chapters:

00:00 - Opening

00:39 - Intro to Social Media & its impact

02:21 - The Dual Nature of Social Media

04:43 - The Illusion of Perfection

07:27 - The Emotional Toll of Social Media

10:44 - Setting Boundaries with Social Media

14:06 - Reclaiming Authenticity Online

17:33 - Reflections on Social Media

🎶 Turkey Tracks: Off the Grid by Alina Baraz ft. Khalid

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