When was the last time you give yourself a pat on the back for a job well done? When was the last time you thank yourself for self-care action as simple as making yourself a nice hot cuppa? Well, let’s try the other way: when was the last time you blaming yourself for leaving the house without your wallet, or calling yourself stupid just because of some petty mistakes?

In this exclusive interview with certified counsellor and EMDR therapist Faith Foo, we're going to get more insights on mental health and how to be kind to ourselves. Self-care is the key to happiness.