This week Pete is joined by broadcaster, writer & DJ, Zakia Sewell. At a time when the country feels more divided than ever, finding pride and reason to celebrate the music and folk traditions of Britain is conflicting, however on her BBC radio documentary My Albion, Zakia navigated this rough terrain with careful and often challenging clarity - this chat digs into that world as well as Zakia's early days behind the counter of Honest Jon's, her NTS show "Questing" which soundtracked many of our weekends & how to stay focused in a world of distraction.