Mental toughness, that's an area you should be constantly practicing. So today we’ll discuss how mental challenges can be linked to other goals in your life, such as physical or business goals.

Finally, we’ll talk about how completing little challenges each day helps you build mental strength and resilience to handle larger challenges.

POINT #1: You Can Never Have Enough Mental Toughness

* Mental toughness creates strength and resilience that you need to meet your goals and overcome obstacles.

* By testing your mind, you can create expansion across all areas of life (Body, Being, Balance and Business).

* You can combine mental training with physical or business challenges to boost results across several areas of your life at the same time.

POINT #2: Daily Action Builds Mental Strength

* Knowing that you must complete a difficult task every day will challenge your mental toughness.